24 | Snack Attacks & Blood Sugar Hacks | Why You Might Not Even Need Snacks After All
Description
Are snacks sabotaging your energy, weight loss, or mood swings?
In this episode of Embracing the Change, we unpack the real reason you keep reaching for that snack—and what to do about it. You’ll learn:
How balanced meals (high in protein and healthy fats) reduce your need to snack at all
Smart ways to store or ignore tempting snack foods in a family home
How to stabilize your blood sugar naturally
Whether you're a chronic grazer or just wondering why you're always hungry an hour after lunch, this episode is full of real-talk, realistic tips, and the kind of midlife wisdom that makes healthy choices simpler.
👉 CTA: If this episode helps you feel more confident about food choices, share it with a friend who’s trying to snack less and feel better!
And, if you are a woman between 35 - 65 years of age, join my free, private Facebook group the SHE Thrives Community for more encouragement and ideas for healthy living through the peri- and menopause years.
https://www.facebook.com/share/g/19BkdZ1Xug/
United States
